学习笔记：觉得迷茫吗？这一份SOP送给你！

给迷茫的自己设置一份SOP:
If you are lost in your way, let's set a SOP (standard operating standard):

出自微信公众号 - #行动派
Taken from weixin official account - #dreamlist

1. 吃更健康的食物
Eat healthier food
改善健康体质
To improve our body

2. 建立一套办事列表
Build a daily To do list
能够快速批量处理工作而得到更多时间
To save time and be more efficient in completing our tasks

3. 晨间列事
Have a Morning ritual
利用晨间例事每天多读一小时书，你也可以借此挤出时间来锻炼身体、做项目或学习课程。
Plan your morning ritual with an-hour reading. You can also use it to train your body, do your projects or attend a course.
4. 提高社交能力
Improve your social interaction
自我提高都建立在你和他人的关系之上，而拥有优质的关系可以产生最大的作用。
Self improvement is always built on the foundation of relationship between you and others. A quality relationship gives the best outcome.
5.  电子邮件“忍者训练”
Be a ninja in handling the email
如果要阅读一封邮件，就做出操作（回复、添加到待做事项列表等）。写短小精悍的信，而不要长篇大论。
If you want to read an email, make an instant response (a quick reply, add it into your to-do list, etc). Write a short and precise message, avoiding a lengthy one.

6. 每周回顾
Do self reflection every week
一周回顾让你可以彻底地思考问题、发现机会，并保持在正确的轨道上。
An one week reflection can help you to think a problem thoroughly, discover an opportunity and keep on track.

7. 30分钟的锻鍊
Have a 30 minutes exercise
你之所以精力不足是因为没有锻炼。
This is the reason of You are lacking of energy.

8. 读书
Read a book
提高创造力和理解力。
It helps in enhancing your creativity and understanding level.

版权:@敏妞Miniu